The top 10 foods that damage the kidneys!

Three Treasure Rice is delicious, but it is really harmful to your kidneys. Try to eat less of it, and when eating it, try to pick out the fat, chicken skin, and duck skin.

 No. 3 : Fried Chicken

The crispy and juicy fried chicken fillet is considered the most evil national delicacy. It is the first choice for many people to have a midnight snack, watch TV series, have parties, or sing.

In 2012, a piece of news shocked Taiwanese people. A 12-year-old girl in Taichung City bought chicken chops or fried chicken near the school after school every day. She ate them 4 to 5 times a week and it is estimated that she ate 200 servings of chicken chops a year.

Later, the girl developed uremia due to a cold, and the doctor found that her kidneys had been necrotic and she had to undergo dialysis for the rest of her life. The girl already had chronic kidney disease, and eating high-calorie fried foods every day finally caused her kidneys to be unable to bear the load, and her entire kidney function was destroyed.

The average calories of a fried chicken steak wrapped in starch can reach 630 kcal, which is more than two bowls of rice. It’s not just the calories that are scary. The unique seasoning of the chicken steak is sweet and salty, both of which are high in salt and sugar. If the oil is not replaced on time, it will also produce a lot of carcinogens and heavy metals.

Eating fried chicken steaks frequently will not only make you fat, but will also damage your liver, kidneys, blood vessels, heart, and increase your risk of cancer.

No. 2 : Japanese Ramen

When many people first eat authentic Japanese ramen, they will say that the soup is too salty when they take the first sip. Everyone must have the impression that they are very thirsty after eating ramen. However, Taiwanese people still love ramen. There is a Taipei MRT ramen map on the Internet. Many popular stores have long queues at all times of the day and night.

What is worrying is that people who love to eat ramen are particularly careful about the soup and will not stop until the soup is gone! You should know that the sodium content of a bowl of ramen is as high as 2,000 to 4,000 mg.