The top 10 foods that damage the kidneys!

Stuffed food is very convenient and is a common food for Chinese people. It is also a major reason why Chinese people suffer from metabolic syndrome. It can cause chronic damage to the kidneys, and eating it over time can lead to obesity, high blood pressure, high blood lipids, and diabetes, and of course, kidney function will gradually decline.

No. 6 : Meat floss, dried meat, sausage

Meat floss is a delicious food that goes well with rice and is often eaten in breakfast rice balls. Also, if children are sick and have no appetite, or if the elderly have bad teeth and cannot chew meat but want to supplement protein, they will often eat porridge with meat floss.

Meat floss is a processed food, which is seasoned with a lot of oil, soy sauce, sugar and salt. The amino acids, vitamins and other nutrients are destroyed in the processing. Patients with diabetes and kidney disease are advised not to eat meat floss.

Jerky and sausages are high in oil, salt, sugar and processed at high temperatures, which can make you feel dry in the mouth. Studies have found that these foods not only have the risk of cancer, but also cause chronic inflammation in the body, such as chronic glomerulitis, cardiovascular disease, autoimmune disease, cancer, etc.

No. 5 : Teppanyaki noodles

Teppanyaki noodles are a popular breakfast item at breakfast shops, and they are also the most likely food to damage the kidneys. They are high in oil, salt, sugar, and calories. Every 100 grams of noodles has 361 calories and 712 mg of sodium.

The seasoning packets for teppanyaki noodles are pre-made, and contain a variety of seasonings and thickenings. They are not only very oily and salty, but also have an incredible amount of calories. Cooking on the teppanyaki plate at high temperatures can easily contaminate old coke, which can contain carcinogens such as isocyclic amines, acrylamide, and polycyclic aromatic hydrocarbons.

No. 4 : Three Treasure Rice

A serving of three-treasure rice has about 960 calories, which is just the calories from the meat and rice. If the side dishes are added, the calories may be as high as 1,300 calories, which is higher than a fried chicken leg bento. One meal consumes the calories of two meals.

The skin of roast duck and roast chicken is soaked in high-sugar marinade, so it is full of aroma after roasting, but the calories are also amazing. Barbecued pork is made from pork belly, which is a high-fat meat in itself. It is topped with a delicious high-oil, salt and sugar sauce, plus a lot of white rice, and the whole meal is very high in calories.