The top 10 foods that damage the kidneys!

Taiwanese chopped green onion and pork floss roll bread has a soft texture. Because it contains a lot of fat and mayonnaise, plus delicious pork floss, the whole bread is heavy and solid. No wonder it has become the calorie champion in the bread world. The calories of a chopped green onion and pork floss roll bread are as high as 565 calories, which is about the calories of two bowls of rice.

Another type of Japanese bread is shortbread. Whether it is shortbread, red bean, taro or cream flavor, it is a food with extremely high oil, salt and sugar content. The sweetest and most kidney-damaging Japanese bread is shortbread.

A piece of puff pastry bread has as much as 540 calories, because the filling of the puff pastry is mainly made of a mixture of cream, milk powder and sugar. Combined with the calories of the bread itself, eating a piece of bread not only takes in high calories, but also the trans fat and saturated fat in the filling, which puts a heavy burden on the kidneys.

No. 8 : Shaobing Youtiao

Oil is also added in the production process of sesame seed buns and fried dough sticks. The flour is first kneaded into dough and then thrown into the oil pan to fry. The higher the oil temperature, the higher the risk of health harm.

A serving of sesame seed bun and fried dough sticks has about 500 to 600 calories, which is equivalent to the calories of 2/3 cup of bubble milk tea. In addition, high-temperature frying may produce acrylamide, polycyclic aromatic hydrocarbons and other substances that are harmful to the kidneys and cause cancer.

In addition, many fried dough stick manufacturers use leavening agents (containing heavy metal aluminum) to increase the crispy texture. Excessive intake of aluminum may affect the brain and kidneys, and induce dementia and kidney failure.

No. 7 : Pot Stickers

Stuffed foods such as pot stickers, dumplings, and xiaolongbao are all made of starch wrapped around pork belly. Starch is high in calories, and pork belly contains saturated fat, which is also high in calories. The starch tightly wraps the pork belly, and no fat will leak out. Eating it will hurt your kidneys. The most kidney-damaging stuffing food is pot stickers. A serving of pot stickers has up to 750 calories, which is more than the calories needed for a meal.