TCM teaches you 6 ways to improve frequent urination, prostatitis and gynecological diseases

Method 2. Pelvic floor muscle exercises

Regular exercise of the pelvic floor muscles helps maintain bladder function, which can not only improve frequent urination, but also slim the lower abdomen and lift the buttocks.

practice:

(1) Lie flat on the ground with your knees bent, your back flat on the ground, and your hands flat on both sides of your body.

(2) Slowly lift your hips while tightening your anus and buttocks muscles. Hold for about 10 seconds, then lower your hips and rest.

(3) Repeat the above steps 5 to 10 times and make it a habit to do it every night before going to bed.

Method 3. Qi acupoints to improve frequent urination

There is an acupoint called Taixi Point between the medial malleolus and the Achilles tendon. Pressing the Taixi Point on both feet 30 times each before going to bed every day can replenish vitality and improve frequent urination.

Method 4. Four acupoints to improve prostatitis

Prostatitis is a common male urinary system disease, characterized by difficulty urinating, weak urination, decreased urine volume, and unclean urine.

There are many causes of prostatitis, some of which may be related to prolonged sitting.

You can try pressing the four acupoints on the liver meridian: Ququan, Li Gou, Zhongfeng and Taichong, which have a health-care effect on the urinary system and help protect the prostate.

Among them, Taichong point is a very useful acupuncture point for treating prostatitis and gynecological diseases. However, you must be mentally prepared that it will be very painful when pressing this acupuncture point.