Released 10 of the healthiest foods, better than any supplements

10 Walnut

a. Reduce the risk of diabetes

Compared with other nuts, walnuts contain a large amount of polyunsaturated fatty acids, which can reduce insulin resistance and reduce the risk of type 2 diabetes.

b. Protect your heart

An article published in the journal Nutritional Biochemistry states that eating 40 grams of walnuts a day for four weeks can effectively improve microvascular function and has certain benefits in alleviating and preventing cardiovascular diseases. Intake of about 28 grams of walnuts a day, equivalent to a handful of kernels, can have a satisfactory heart-protecting effect.