Released 10 of the healthiest foods, better than any supplements

Salmon is a precious fish species in the world, also known as salmon, trout, and king salmon. It is rich in omega-3 fatty acids and niacin, which helps reduce the risk of depression, heart disease, cancer, Alzheimer’s disease and other diseases.

b. Prevent rheumatoid arthritis

Research published in the British medical journal Annals of the Rheumatic Diseases showed that eating salmon once a week or cod, tuna, etc. four times a week can significantly reduce the risk of rheumatoid arthritis.

8 Potatoes

a. Prevent heart disease and stroke

When it comes to foods rich in potassium, many people only think of bananas. In fact, there are many foods with higher potassium content than bananas, such as potatoes, taro and other potato foods. The potassium content of potatoes is as high as 342 mg/100g, while that of bananas is 256 mg/100g. The potassium content of taro is also about 50% higher than that of bananas. Replacing some staple foods with potatoes is good for preventing chronic diseases, constipation, etc.

b. Anti-cancer and improve immunity

In addition, potatoes are rich in folic acid, and one sweet potato contains eight times the daily requirement of vitamin A. Vitamin A is extremely important for fighting cancer and improving immunity.

9 Beans

a. Improve blood sugar

Legumes are foods with a low glycemic index. Eating more beans, such as soybeans, mung beans, red beans, black beans, peas, kidney beans, lentils… can improve blood sugar in patients with type 2 diabetes.

b. Reduce the risk of heart disease

Eating more beans is good for the heart. The insoluble fiber it contains can effectively lower cholesterol, and other soluble fibers can help eliminate waste in the body. Eating beans (whether peas, lentils, soybeans, etc.) more than 3 times a week can greatly reduce the risk of heart disease.

c. Anti-cancer

In addition, studies have shown that the more soy foods you consume, the lower your risk of lung cancer and breast cancer.