Lungs affect the brain and emotions: revealing the surprising discoveries of Chinese and Western medicine

Po is related to breathing and controls our connection to the body. When the lung qi is sufficient, emotions are balanced, but when the lung qi is weak, emotions are easily disturbed, manifesting as sadness, grief and anxiety.

Modern science has also proven the close relationship between lung function and our emotional health. Research shows that among 55 patients with severe asthma, 49% and 31% had anxiety and depression, respectively. These emotional problems may be caused by reduced oxygen supply to the brain, which affects the brain’s ability to regulate emotions.

Through some breathing exercises, such as abdominal breathing, we can stimulate the vagus nerve, directly affect the brain, and help us relieve anxiety. This is consistent with the emphasis of traditional Chinese medicine on improving our physical fitness and mood by nourishing the lungs.

Traditional Chinese medicine has a very comprehensive understanding of the lungs. The lungs are not limited to breathing, but can also regulate fluid balance, immune response, emotional health and brain health. Modern science is constantly verifying these ancient concepts, showing the close relationship between lung health and overall health.