How to nourish the liver and detoxify at home? Chinese medicine practitioners teach you 3 key points

Lycium barbarum: It can improve the liver’s tolerance to toxins, protect the liver and eyes, and resist aging.

Chrysanthemum and Cassia Seed: They have the effects of clearing liver fire, detoxifying and improving eyesight.

Rose: Promotes qi and relieves liver depression, and promotes bile secretion.

Wolfberry, Chrysanthemum and Rose Drink

Efficacy: Soothes liver and relieves depression, nourishes liver and detoxifies.

Ingredients: 1 qian of wolfberry (a small handful), 1 qian of chrysanthemum, 2 qian of Gynostemma pentaphyllum, 1 qian of roasted licorice, and 1 qian of rose.

practice:

Step 1. Soak the above herbs (except roses) in water for 5 minutes.

Step 2. Add water to 600 ml and bring to a boil, then simmer for about 30 minutes until the volume reaches 300 ml and turn off the heat.

Step 3. Add rose flowers while hot, cover and simmer for 10 minutes before drinking.