Don’t take skin problems lightly, start with daily life

2. Dress appropriately: avoid wearing rough clothing, wear fewer high-necked clothes, and wear underwear that is not too tight to reduce unnecessary friction.

3. Healthy living environment and living habits: A clean living environment and good living habits can reduce the risk of skin infection, such as avoiding smoking, maintaining indoor air circulation, developing the habit of washing hands and cutting nails frequently, ensuring quality sleep, and using lotion to moisturize the skin.

4. Take good sun protection: Take good sun protection before outdoor activities, such as applying sunscreen to prevent ultraviolet rays from accelerating skin aging. Studies have found that sunscreens containing physical barrier ingredients can more effectively prevent ultraviolet damage.

5. Regular exercise: Regular exercise can significantly improve skin health. Appropriate weight loss and exercise on a daily basis will make the body sweat more, which will help improve the skin’s ability to metabolize waste.

6. Maintain mental health: Keep a happy mood, positive thinking, and reduce psychological stress. Studies have found that a healthy mental state can enhance immune function and reduce the occurrence of skin problems.