TCM teaches you 6 ways to improve frequent urination, prostatitis and gynecological diseases

Frequent urination refers to the need to urinate more frequently than usual. Most people can sleep for 6 to 8 hours without urinating. If you urinate frequently at night, it is called nocturia. Frequent urination and nocturia not only affect the quality of life and sleep, but may also hide more serious diseases, even cancer.

There are many reasons for frequent urination, including urinary tract infection, prostate hypertrophy in middle-aged and elderly men, vaginitis and other gynecological diseases. In addition, pregnant women in the late pregnancy often experience frequent urination because the uterus presses on the bladder. In addition, women who have had their uterus removed may also experience frequent urination.

To address these urinary system problems, Chinese medicine can maintain liver and kidney function through Chinese medicine and gentle and effective diet therapy and tea, and can also help improve frequent urination and prostate problems through acupoint massage. Some of the following methods are simple but may achieve twice the result with half the effort.

Method 1. Diet therapy to nourish liver and kidney

Traditional Chinese medicine believes that frequent urination is related to poor liver and kidney function. In daily life, people with frequent urination can eat more foods that nourish the liver and kidneys, such as sesame, cashews, black beans, mulberries, wolfberries, etc.

People who often stay up late and women who are approaching menopause or in menopause are also suitable to eat these five foods regularly to nourish the liver and kidneys.

● Kidney-tonifying tea

Drinking it regularly can maintain the urinary tract and gradually improve frequent urination. People with high blood pressure and diabetes can also drink it.

Preparation: Take 12 grams of Astragalus, 20 grams each of Plantain, Corn Silk and Lysimachia, wash and put them in a pot, add 1,000 ml of water and bring to a boil, then simmer for 5 to 10 minutes before drinking.

● Red bean and barley soup

Red beans and coix seeds are both nutritious health-promoting ingredients. Drinking red bean and coix seed soup can nourish the liver and kidneys and eliminate dampness. Eliminating dampness means excreting water from the body through urination. This method can also improve gynecological diseases.